Baladea Fitness and Wellness System with Holly Perkins

Baladea Fitness and Wellness System with Holly Perkins

Baladea Fitness and Wellness System with Holly Perkins
8xDVDRip | English | AVI + PDF Guides | 720 x 404 | AVC ~1744 kbps | 23.976 fps
AC-3 | 256 Kbps | 48.0 KHz | 2 channels | 04:51:18 | 4.33 GB
Genre: eLearning Video / Health, Fitness, Yoga

Discover the smarter way to exercise with Holly Perkins all-new fitness and wellness system. Baladea's revolutionary combination of fitness and wellness exercises helps you score the body of your dreams in no time! Baladea includes 8 wildly effective workouts for a complete body makeover. It's the perfect solution for anyone who wants to slim down, tone up, and feel energized - fast! Looking gorgeous has never felt better.
Why Baladea works:

Studies show that stress reduction and relaxation can significantly improve weight loss. Baladea takes full advantage of this discovery by fusing fitness and wellness into one wildly-effective combination. This revolutionary approach is called Synergy Training. Simply put, it's designed to give you more results in less time.

Workouts:

* Boost (43 min): Maximize weight-loss with dynamic high intensity interval training.
* Power (50 min): Build your fat-burning engine with next-generation strength training.
* Slim (40 min): Melt fat and reveal beautifully toned muscles with this energetic workout.
* Fusion (47 min): Extra pounds don't stand a chance against this cardio-yoga combo.
* Yoga (45 min): Reshape your trouble zones with this next level yoga practice.
* Flow (31 min): Let your body flow to optimize flexibility and beautify your posture.
* Calm (24 min): Energizing relaxation blended with powerful motivation techniques.

Also Includes:

* Hello (10 min): Introduction and Overview of the Program; Say hello to the new you! Find out how to get breakthrough results.
* Nutrition Guide.
* Lifestyle Guide.
* Three different Routine Schedules.

Equipment Required: Resistance Tubing (or Resistance Band, but Tubing would be better); Workout Mat (Yoga Mat recommended for the Yoga Workout); Towel for some Stretching segments (substitute with belt or yoga strap or something similar); Yoga Blocks (optional)
Type of Workout: Aerobics, Yoga, Toning, Stretching
Fitness Level: All Levels (includes modifiers and optional partner exercises in various segments)

Meet the Instructor:

Holly Perkins holds a B.S. in Exercise Physiology and Nutrition from Penn State and has been a celebrity trainer for over 16 years. Holly's workouts come straight from her experience working with athletes and notable celebrities who demand expert fitness and nutrition advice that delivers results quickly.



    
        General
Complete name                            : FLOW.avi
Format                                   : AVI
Format/Info                              : Audio Video Interleave
File size                                : 454 MiB
Duration                                 : 31mn 33s
Overall bit rate                         : 2 010 Kbps
Movie name                               : FLOW
Writing application                      : Lavf54.63.104
Original source form/Name                : BALADEA_FLOW

Video
ID                                       : 0
Format                                   : AVC
Format/Info                              : Advanced Video Codec
Format profile                           : Main@L3.0
Format settings, CABAC                   : Yes
Format settings, ReFrames                : 1 frame
Codec ID                                 : H264
Duration                                 : 31mn 33s
Bit rate                                 : 1 744 Kbps
Width                                    : 720 pixels
Height                                   : 404 pixels
Display aspect ratio                     : 16:9
Frame rate                               : 23.976 fps
Color space                              : YUV
Chroma subsampling                       : 4:2:0
Bit depth                                : 8 bits
Scan type                                : Progressive
Bits/(Pixel*Frame)                       : 0.250
Stream size                              : 394 MiB (87%)
Writing library                          : x264 core
Color primaries                          : BT.601 NTSC
Transfer characteristics                 : BT.709
Matrix coefficients                      : BT.601

Audio
ID                                       : 1
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Codec ID                                 : 2000
Duration                                 : 31mn 33s
Bit rate mode                            : Constant
Bit rate                                 : 256 Kbps
Channel(s)                               : 2 channels
Channel positions                        : Front: L R
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Stream size                              : 57.8 MiB (13%)
Alignment                                : Aligned on interleaves
Interleave, duration                     : 32 ms (0.77 video frame)

Screenshots

Baladea Fitness and Wellness System with Holly Perkins


Baladea Fitness and Wellness System with Holly Perkins


Baladea Fitness and Wellness System with Holly Perkins


Baladea Fitness and Wellness System with Holly Perkins


Baladea Fitness and Wellness System with Holly Perkins


Baladea Fitness and Wellness System with Holly Perkins

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