Patrick Goudeaus Extreme Calorie Burn

Patrick Goudeaus Extreme Calorie Burn
Patrick Goudeaus Extreme Calorie Burn
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~6500 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 17mn | 3.93 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health



The ultimate fat-burning workout for an even Leaner Hot Body! Designed to shred calories and eliminate fat, this unique training system is all about results. Results you can see. Results you can feel. Be prepared to sweat as you work through series of challenging, compound strength exercises followed by short, intense cardio intervals. Begin your body transformation now its time to Get Serious and Get Extreme! You will need two sets of hand weights (medium and heavy) and a mat if exercising on a hard surface.
(A fluid program that alternates pure aerobic intervals with aero/tone segments (a cardio-focused format thats guaranteed to keep your heart rate elevated). The aerobic sections are high impact and physically intense, but theyre also straight-forward and easy to follow. Its the aero/tone segments that are distinctive - non-stop, multi-muscle exercises in well-transitioned progressions (e.g. a squat to a squat with a one-arm press to a lunge with a squat drop, that ends with a Spiderman lunge). The entire sequence is fast-paced and constantly changing. It all ends with a tough ab toning section. Super-high-energy cuing; Patrick is just having fun. Requires two sets of dumbbells (e.g. 5 and 10 lb.)).

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