Fat Burning Workout For Dummies

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Fat Burning Workout For Dummies
DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB
Genre: eLearning Video / Health, Sports, Fitness

This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise.
Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.
Discover how to:
- Maximize the fat burning benefits of aerobic exercise
- Transition from one exercise to the next without stumbling
- Monitor your workout intensities
- Follow aerobic variations that come from simple, basic moves

About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics.
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General
Complete name : Fat.Burning.Workout.for.Dummies.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 53mn 43s
Overall bit rate : 1 822 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
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Format : MPEG-4 Visual
Format profile : Advanced SimpleL5
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 53mn 43s
Bit rate : 1 591 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.207
Stream size : 612 MiB (87%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 53mn 43s
Bit rate mode : Constant
Bit rate : 224 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 86.1 MiB (12%)
Alignment : Split accross interleaves
Interleave, duration : 96 ms (2.40 video frames)
Interleave, preload duration : 96 ms
Language : English


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