Practicing Mindfulness: An Introduction to Meditation

Practicing Mindfulness: An Introduction to Meditation

Practicing Mindfulness: An Introduction to Meditation
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 12:29:56 | 2011 | ISBN-10: 1598037919 | 346 MB
Size: 346 MB | Genre: Phylosophy

Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.


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