The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series) by Dzung X. Vo MD FAAP
2015 | ISBN: 1626250804 | English | 248 pages | EPUB | 2 MB

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.


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