10 Minute Trainer

10 Minute Trainer

10 Minute Trainer
DVDRip | English | AVI + PDF Guides | 720 x 540 | H264 ~11.9 Mbps | 29.970 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 01:53:15 | 7.65 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!
Includes:

ABS
Cardio
Lower body
Total body
Upper body
Yoga flex


10 Minute Trainer


10 Minute Trainer



   MediaInfo:

    
        General
Complete name                            : CARDIO.avi
Format                                   : AVI
Format/Info                              : Audio Video Interleave
Format profile                           : OpenDML
File size                                : 1.19 GiB
Duration                                 : 14mn 12s
Overall bit rate mode                    : Variable
Overall bit rate                         : 12.0 Mbps
Writing application                      : Lavf51.12.1

Video
ID                                       : 0
Format                                   : AVC
Format/Info                              : Advanced Video Codec
Format profile                           : Baseline@L3.2
Format settings, CABAC                   : No
Format settings, ReFrames                : 1 frame
Format settings, GOP                     : M=1, N=12
Codec ID                                 : H264
Duration                                 : 14mn 12s
Bit rate mode                            : Variable
Bit rate                                 : 11.9 Mbps
Maximum bit rate                         : 14.3 Mbps
Width                                    : 720 pixels
Height                                   : 540 pixels
Display aspect ratio                     : 4:3
Frame rate                               : 29.970 fps
Original frame rate                      : 24.000 fps
Color space                              : YUV
Chroma subsampling                       : 4:2:0
Bit depth                                : 8 bits
Scan type                                : Progressive
Bits/(Pixel*Frame)                       : 1.019
Stream size                              : 1.18 GiB (99%)

Audio
ID                                       : 1
Format                                   : MPEG Audio
Format version                           : Version 1
Format profile                                                                                                                                                                                                                                                                : Layer 3
Mode                                     : Joint stereo
Mode extension                           : MS Stereo
Codec ID                                 : 55
Codec ID/Hint                            : MP3
Duration                                 : 14mn 12s
Bit rate mode                            : Constant
Bit rate                                 : 128 Kbps
Channel(s)                               : 2 channels
Sampling rate                            : 44.1 KHz
Compression mode                         : Lossy
Stream size                              : 13.0 MiB (1%)
Alignment                                : Aligned on interleaves
Interleave, duration                     : 26 ms (0.78 video frame)
Interleave, preload duration             : 26 ms
Writing library                          : LAME3.9   


Screenshots

10 Minute Trainer


10 Minute Trainer


10 Minute Trainer


10 Minute Trainer






Alternate Link for 10 Minute Trainer.rar When above links are dead
 kbps

Hello Respective Visitor!

Please Login or Create a FREE Account to gain accesss to hidden contents.

Information

Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.