Laura Tarbell - Plyo Pilates + Pilates for Runners DVDRip x264

Laura Tarbell - Plyo Pilates + Pilates for Runners DVDRip x264
Laura Tarbell - Plyo Pilates DVDRip x264 aac [MP4] + Laura Tarbell - Pilates for Runners DVDRip x264 aac [MP4]
Size: 724.76 MB + 857.12 MB Type: eLearning






Integrating plyometrics with Pilates, this high-energy program is an intense workout like nothing you've ever done before. Follow along with Plyo-Pilates creator Laura Tarbell as she takes you through ten intervals of explosive plyometric drills followed by core-focused Pilates exercises. This results-oriented, heart-pumping workout teaches the body to maintain core stability while performing at maximum effort..

Laura Tarbell is the most sought after Pilates instructor in upstate New York. Trained and certified by Stott Pilates, she currently owns Tarbell Pilates in Hogansburg, NY. Laura is the creator of Plyo-Pilates, a unique combination of Plyometrics and Pilates. She is a Nutrition and Wellness Consultant certified through the American Fitness Professionals Association.

Equipment Required: Stability Ball

42 min

Video; x264; 720*388 (1.650); 1894 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

This intermediate-level program increases running efficiency by creating a stronger and more flexible body, by developing balance, and by producing ideal body alignment. These improvements allow you to use energy more efficiently, achieve faster finishes, reduce injury, and experience greater endurance. Laura guides you through an hour of dynamic sequences which address imbalances in the runner's body. Master running -specific Pilates exercises while strengthening the diaphragm, developing stable core muscles, and perfecting running posture and form.

Laura Tarbell is the most sought after Pilates instructor in upstate New York. Trained and certified by Stott Pilates, she currently owns Tarbell Pilates in Hogansburg, NY. Laura is the creator of Plyo-Pilates, a unique combination of Plyometrics and Pilates. She is a Nutrition and Wellness Consultant certified through the American Fitness Professionals Association.

56 min

Video; x264; 720*356 (16:9); 1735 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz


Laura Tarbell - Plyo Pilates + Pilates for Runners DVDRip x264


Laura Tarbell - Plyo Pilates + Pilates for Runners DVDRip x264






Alternate Link for Laura Tarbell - Plyo Pilates + Pilates for Runners DVDRip x264.rar When above links are dead
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