Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace
English | 2016 | ASIN: B01BBCKHGM | 50 pages | ePUB | 109 KB

A Practical Guide to Mental and Emotional Freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Exactly What You Will Learn...

How To...

Understand the Obstacles in Your Life
Embrace Your Fate in a Loving Way
Turn Tragedy into Triumph
Open to Change, Discover Wisdom, and Let Go
Wise Discernment: Good or Bad Advice?
Perform Experiments in the Mind's Laboratory(P.S. This is the best chapter - feel free to skip ahead!)
Being the Mountain for Family, Friends, Community, and Humanity

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