Physical Fitness and Wellness

Physical Fitness and Wellness
Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes, "Physical Fitness and Wellness"
English | 1995 | ISBN: 0205153895 | PDF | pages: 436 | 72,3 mb

The 15 chapters of this physical fitness text cover topics such as: assessing present levels of fitness; behavioral change and motivational techniques, exercise principles; cardiorespiratory fitness; muscular strength and endurance; flexibility; nutrition; weight control; stress management; alcohol.

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